As you probably know, when you think too much about something, it seems harder to accomplish it. The same truth also goes for losing your weight. Stop thinking and start doing.
Many senior citizens think that at their age they can’t do anything about their weight. But the truth is, that they can easily reduce their weight without making any extra efforts. Always remember that once you decide to start losing weight, you are half way there. If you are also trying to lose your weight, than this article will surely help you.
We all know “When there is a will, there is a way”. Just speak this sentence in your mind every day before you start doing your exercises.
It is very noticeable that every senior citizen has some health related problems at his age, like – blood sugar, blood pressure, thyroid and more. So, our suggestion will be to consult your family doctor first and then start doing exercises, because the level and speed of the exercises differ from person to person as per their individual health condition.
For routine exercises you can do Jogging, Brisk walking, Treadmill, Yoga, Pranayam and Cycling, Stretching, light exercises on aerobic music.
When you pass the age of 50 or som your digestive system starts working more slowly than it was when you were younger. You need to select your diet according to your physical state. You should avoid oily and cheesy food.
Don’t starve yourself. Always prefer to eat a small meal every two hours. Try to include foods like – citrus fruits, green vegetables, sprouts, nuts, yogurt, horse-gram, oatmeal, cereals, and poached egg in your diet.
Keep yourself motivated and healthy forever by following these simple and elegant instructions.