Thigh and belly fat are the worst when it comes to losing weight. Most of the times, these are the zones were fat accumulates the most. Moreover, those are also the places from where it is the hardest to remove
There are a lot of people that want to exercise in order to stay fit or to lose weight, but they simply don’t have the time to go to a gym. If you are one of those people, you need
Although during winter it can seem more difficult to stay in shape, there are in fact a lot of fitness exercises that you can do in order to stay fit. If you do not like cold weather, there are indoor
With obesity predicted to affect more than 50 percent of the population in the next 40 years, the age of ‘fad diets’ and ‘quick weight loss’ has boomed to epic proportions. From the apple cider diet to the Quantum Wellness,
