The Mediterranean diet has become incredibly popular with people all over the world. Scientific research has shown that those who follow this diet tend to be healthier overall with less risk of heart disease, diabetes and other serious conditions. If
Obesity & over weight is the greatest fear for people who want to stay fit & healthy in their lives. For women, it is especially an issue of prime concern, as they always want to have an in-shaped look. We
So how do you lose weight? I guess that’s the one million dollar question!
I’ve been struggling with overweight my whole life, since I can remember myself I’ve always had some extra loving around the edges. As I grew up
Although nowadays most diets are in fact businesses meant not to help people lose weight, but determine them to spend money trying, there are three diets that have proven efficient in time. Their secret is that they mix a balanced