When we start putting up weight, we become frustrated about it, but never think about that our own food habits are making these extra fats to be stored in our body. Simple changes in food habits can work very effectively, rather than stopping taking meals. You should never stop taking meals as a way to start losing weight, because it is very harmful for our health. Instead, you need to replace your meals with food ingredients that help you to lose weight. Such a food element is fiber.
When we have over weights about 25 pounds or more, it is sure that our body contains more than 5-10 pounds of fecal matter & wastes that are petrified. When we clear this petrified body wastes & fecal matters, we are sure to lose weight. Food that contains fiber in it helps us to clear these matters. You do not need to skip meals for cleaning these fecal wastes, you just have to add a lot amount of fiber in your diet. This amount starts from a minimum of 40 grams. Apples, bananas, black beans contain a lot of fiber. One can of black beans a day serves you with 25 grams of fibers. On the other hand, three bananas or apples would serve you with 15 grams of fiber a day.
You have to go with a steady plan & maintain this fiber added diet for long time, so that your body becomes able to slowly sweep up this wastes & fecal matters. Its not that it will only help you to lose weight; it will also help you to detoxify your body & start living a healthy life.