There are a lot of people that want to exercise in order to stay fit or to lose weight, but they simply don’t have the time to go to a gym. If you are one of those people, you need to know that there are numerous interesting and beneficial exercises that you can do at home. You do not necessarily have to spend a lot of time doing them, as long as you choose the ones that are perfect for you and as long as you stick to a strict schedule.
Among the simple exercises that you can easily practice at home are chair dips, push-ups, chin-ups, bent over rows, lateral raises, side bridges, sit-ups, dead lifts, step-ups, wall squats, lunges and bucket squats. As their name implies, you will need some extra tools in order to be able to practice them. However, among them there is nothing that you cannot find in your house.
A very important element of the exercises meant to improve your upper body figure, you have to know that their intensity can be adjusted, according to what your purposes are and to how much you are able to work out. For example, if you choose to do chair dips, you will need two steady chairs and a step or another plain and even surface. If you think you can handle a strong intensity of this kind of exercise, you can use very tall chairs or put your feet on the chairs, as well. To practice this correctly, you need to position yourself in the middle of the two chairs and support your entire weight only on the hands. Your feet must be right in your front. The best way to work on this excercise, is to stay in the lower position as much as you can and then push back up.
One of the core exercises that you can do is represented by the side bridge. In order to be able to do this, you need only a thick phone book that you surely have lying around the house. For practicing the exercise, you must place the book down on the ground and then direct your elbow below the shoulder. You must also raise the hips and straighten up your entire body. If you can, you should hold this position for one minute and repeat the move on your other side, as well.
Lastly, you have to know that you can also work out at home your lower body. In order for this, you can do bucket squats. For the exercise to be successful, you must fill the buckets with the same amount of water and hold your feet on the ground and a little bit apart. As soon as you are in this position, you have to descend slowly until your thighs become floor parallel. You have to only hold this position for a second and push back up slowly. Make sure to remember breathing correctly and repeat this as many times as you can.
All in all, there are a lot of different fitness exercises that you can do at home and that are recommended in order to stay in shape without going to a gym. As long as you stick to a schedule and keep repeating them correctly, you will have no problem losing weight or staying fit.