Thigh and belly fat are the worst when it comes to losing weight. Most of the times, these are the zones were fat accumulates the most. Moreover, those are also the places from where it is the hardest to remove it. However, there are certain diets and special physical exercises that can help you lose all that extra fat.
Even though most people believe that in order to lose belly fat they necessarily have to work out that specific zone of the body, this is a wrong conception. Although this can help with the reduction of the extra weight from that area, it will also burn fat from other body parts. Thus, for losing weight evenly, you have to do the right exercises.
First of all, make sure that you intake less calories than you burn. For instance, if you wish to lose only one fat lb., you have to burn more than 3,500 calories from the calories than the ones you consume. In addition, you have to know that it is highly recommended to lose only 2 lbs. per week, as trying to lose more than this can endanger your health.
There are a number of good exercises that are recommended in order to burn belly and thigh fat, most of them are from the cardio and resistance types. Cardiovascular exercises such as biking, jogging or running are recommended to tone the thighs, the buttocks and the legs, plus they also burn no less than hundreds of calories every hour. On the other hand, resistance training can work the thigh and abdomen cells and therefore build more muscle mass. The resistance recommended exercises are crunches, sit-ups, squats, lunges and also leg lifts. Cardio exercises usually have to be done at least five times a week for 45 minutes, while resistance ones for two times a week in sets of eight or more repetitions each.