Nutritional Yeast - How It Can Help You? | How Do You Lose Weight

Your Comprehensive Guide to Nutritional Yeast

Nutritional yeast has existed for many years and is a completely natural food. Those who want to stay healthy will want to learn all they can about this food and how to implement it into recipes.

What is Nutritional Yeast?

First it is important to understand that nutritional yeast is very different from baker’s yeast. Nutritional yeast is the inactive form, whereas baker’s yeast is active. Because it is not active, nutritional yeast does not leaven or grow whatsoever. While it’s true that nutritional yeast can be found in the wild, the kind that is sold in stores is produced in a very controlled environment to ensure safety and overall quality.

What are the Benefits of Eating Nutritional Yeast?

There are many health benefits associated with nutritional yeast that you should know about.

It is natural

One of the best things that nutritional yeast has going for it is that it’s totally natural. This means that you won’t have to worry about any adverse health effects like you would with synthetic-based foods. This type of yeast comes from beet molasses and sugarcane, but it’s not bad for you like the normal sugar most people think of.

It’s Packed with Protein

If you want to get more protein in your diet, nutritional yeast can definitely help. Lots of vegans use this type of yeast in their meals a lot so they can get the protein they need to stay healthy. Even a couple tablespoons of this yeast has a total of around 9 grams of protein, which is a good portion of your recommended daily amount.

You Can Use it Instead of Cheese

Nutritional yeast can be used as a pretty nice cheese substitute when you are cooking. If you are vegan or just want to eat less cheese, this is something to consider. You can use this yeast in any recipe that requires cheese, and it is much better for you.

nutritional yeast

 It is Good for your Skin and Hair

Numerous scientific studies have shown that nutritional yeast can actually help improve the quality of one’s skin, hair, and even nails. This is because of the high vitamin B content that is in this type of yeast. If you want to preserve the glowing beauty of your skin, you should make a point of consuming nutritional yeast on a regular basis.

A Good Source of Fiber

It is important to maintain a healthy level of fiber in your diet, and nutritional yeast can help you out with that as well. There is about three grams of fiber in even small amounts of this yeast. Fiber plays a crucial part in regulating your digestive system, so it’s not something you should overlook.

It can help you Maintain Low Blood Pressure

Cooking with nutritional yeast can help you keep your blood pressure at a healthy level. Those who have high blood pressure should consider using this type of yeast with their meals in place of salt. There is nothing like a high-salt diet to send your blood pressure through the roof. One of the great things about this type of yeast is that it doesn’t have any sodium, but it is very flavorful.

Antibacterial Properties

Nutritional yeast has some fairly powerful antibacterial properties that can help you avoid potentially harmful infections. Consuming this yeast can help you keep your immune system strong, which is essential to remaining healthy over the years.

High Levels of Folic Acid

Women who are pregnant or want to conceive will find that consuming nutritional yeast is a good idea because of all the folic acid it contains. Folic acid is a form of vitamin B, and it promotes the production and maintenance of cells. Maintaining healthy folic acid levels can even help prevent stroke and other health problems down the line.

It’s Cheap

When you go to the grocery store to look for nutritional yeast, you will find that it doesn’t cost very much. You get a lot of yeast for just a few dollars, so it’s perfect for those who are on a tight budget and cannot afford to spend a lot. You don’t need to be rich to eat healthy, and nutritional yeast is proof of that.

Low in Calories

Those who have a habit of counting calories will find that nutritional yeast won’t set them back very much. A couple tablespoons of this yeast have less than 50 calories. While it is still important to consume nutritional yeast in moderation (like anything else), it is not loaded with calories.


If you have celiac disease, you won’t have to worry about nutritional yeast having any gluten in it. Many people with these kinds of dietary restrictions love this type of yeast for this reason.

nutritional yeast in pasta

Ways to Use Nutritional Yeast in Your Meals

You will quickly discover that there are tons of great ways to use nutritional yeast in the meals you prepare each day.

Pasta Dishes

Nutritional yeast goes particularly well with many pasta dishes, but you might want to avoid using it with tomato sauce. This type of yeast can work well with tomatoes, but just not the actual sauce.


Try sprinkling a bit of nutritional yeast on some bread topped with olive oil for a delicious snack or side to a full meal. It can also make for a very effective way to make rice cakes more interesting and delicious.


There are lots of different soups that are compatible with nutritional yeast. Just put a little bit in to add a bit of extra flavor. You can thicken up a soup with this yeast when you don’t have any flour or simply don’t want to use it.

Scrambled Eggs

The number of ways that you can dress up scrambled eggs is just about endless, and nutritional yeast is another way to make them more flavorful. You can also make your eggs even more protein-packed by tossing in a little bit of this yeast before whisking them up and pouring them onto your pan.


If you enjoy eating popcorn from time to time, try putting some nutritional yeast on it instead of smothering it in butter or something else unhealthy. This can make for quite a healthy snack.

nutritional yeast in salad


Nutritional yeast goes perfectly with many salads. If you are trying to eat healthier but aren’t a big fan of salads, this yeast can help make the transition a bit easier. This will also load your salad up with protein, making it even healthier.

Roasting with Veggies

You will be hard-pressed to find any vegetable that doesn’t pair wonderfully with nutritional yeast. Cauliflower and broccoli are just two examples of vegetables that go very well with this inactive form of yeast. It can make for a great seasoning and really bring out the flavor of the vegetables you are eating, especially when you roast them.

What Does Nutritional Yeast Taste Like?

Most people find that nutritional yeast has somewhat of a cheesy or nutty taste to it. This is why it is so common for people to use nutritional yeast as a cheese substitute when cooking meals that call for it. It is also why this type of yeast has so many uses. Not everyone likes the taste of it, but it’s fairly non-offensive to most palates.

Where Can I Buy Nutritional Yeast?

You can find nutritional yeast at most larger grocery stores. There are different brands, though they are pretty much all the same. Whole Foods is one store that will definitely have this type of yeast, though not everyone lives close to one. Trader Joe’s also tends to carry nutritional yeast.

How Long does it last?

As long as you store it properly, nutritional yeast can least for up to a year. It is important that you keep it in an airtight container. If you really want to make it last, you should keep it in your refrigerator. Make sure that you keep it out of the light so that it doesn’t go bad too quickly.

Final Thoughts

Nutritional yeast can make for an excellent addition to almost any type of meal, and it’s very good for you. There are lots of health benefits to eating this yeast, so it’s highly recommended that you start using it in your cooking right away. It can help you live a longer and healthier life while enjoying the delicious foods you love.