When we start putting up weight, we become frustrated about it, but never think about that our own food habits are making these extra fats to be stored in our body. Simple changes in food habits can work very effectively,
Although nowadays there are lots of diet soda drinks that claim they can help people lose weight, this is not true at all. Diet sodas have never been good for a dieter, as they are simply unhealthy. When you are
It is a well-known fact that eating healthy is good not only for the body, but also for the mind. However, when it comes to children, eating healthy is much more important, as they need all the nutrients and vitamins
Obesity & over weight is the greatest fear for people who want to stay fit & healthy in their lives. For women, it is especially an issue of prime concern, as they always want to have an in-shaped look. We
So how do you lose weight? I guess that’s the one million dollar question!
I’ve been struggling with overweight my whole life, since I can remember myself I’ve always had some extra loving around the edges. As I grew up