The Best 3 Exercises To Reduce Weight Fast - How Do You Lose Weight

There are a number of ways available to reduce weight fast. Among all, the best way to lose your weight is regular exercises with balance diet. Not all the people succeed in reducing weight. It may be because they don’t know which exercises will help them to lose weight effectively OR they don’t aware of a right way of doing those exercises. Below are the 3 best exercises which will give you tremendous results in your weight loss program, if you cling to this regularly.

Commando Pushups:

This is the best exercise if you are planning to lose your central belly fat. Repeat this exercise 20 times. Initially your capacity is not enough so that, you can complete 20 repetitions at a one time so, take 2 or 3 minute break in between and try to do some relaxation exercises after completing 5 repetitions.

Cross bicycle crunch:

This is the best exercise for your side abdominal muscles. Do this exercise exactly like you are pedaling the bicycle. Do 5 sets with 10 repetitions every day. You are free to take rest in between.

Cardiovascular exercises:

Cardiovascular exercise plays a very crucial role to keep you healthy for a long time. It will also help to reduce belly fat fast if you do it regularly. Cardio exercises include jogging, cycling, running, aerobic dance, swimming and still many more. You can also do bicycle or treadmill at your home if you can’t spare time to go daily at the Gym. The important thing that you should remember: before you start doing any aerobic exercises, just warm up your muscles first to avoid muscle soreness.